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Exercise — Prior to running my own business, I loved being outdoors all the time! It was my stress relief and my happy place. I loved being up in the mountains, biking or walking or at the beach hanging out with the kids, swimming and surfing. As my business started to grow, exercise took a back seat and I noticed the impact it had on my overall sense of well being. I’m not back to doing as much as I used to, but I do try and get out most days for a run, walk or bike ride.

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